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KMID : 0389420150230020063
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Korean Journal of Stress Research
2015 Volume.23 No. 2 p.63 ~ p.77
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The Effects of MAUM Meditation on Hwa-Byung Symptoms, Stress and Coping Styles
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정준용:Jeong Joon-Yong
김정호:Kim Jung-Ho/김미리혜:Kim Mirihae/김정일:Kim Jeong-Il
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Abstract
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The purpose of this study was to examine the effects of MAUM meditation on Hwa-byung symptoms, stress symptoms, and coping styles. Participants were 120 people consisting of 65 men and 55 women who attended a MAUM meditation camp which lasted for 8 days. Ages ranged from 15 to 60 years (Men’s mean of age=41.8 years old, SD=11.2; Women’s mean of age=41.6 years old, SD=11.8). In the MAUM meditation camp, the participants were trained to meditate and be mindful for the total of 70 hours in groups of 15 to 20 people. Results revealed that the MAUM meditation participants showed decreases in scores on all subscales of Hwa-Byung Diagnostic Interview Schedule and SCL-90-R. The participants also endorsed more adaptive coping strategies and less maladaptive strategies. These results suggest that MAUM meditation can help people reduce Hwa-Byung symptoms and stress from daily life events
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KEYWORD
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MAUM meditation, Hwa-byung, Stress, SCL-90-R, Coping
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